How to balance the energy of your spleen with this mudra.
Welcome to Today’s “Mudra Monday” edition. This week’s theme is about helping you balancing the energy of your spleen.
According to Tradtional Chinese Medicine, our spleen plays a crucial role in transforming food and drinks into blood and chi and transporting them throughout our body. A healthy spleen leads to a healthy digestion.
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.
Now it’s your turn….
How healthy is your digestion?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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