How to balance the energy of your hips and pelvis with this mudra.
Thank you so much for tuning into Today’s episode of Mudra Monday.
For those of you who would love to find relief from pelvic pain, here’s a wonderful mudra that you can practice to help you balance the energy of both your hips and pelvis.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
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Now it’s your turn….?
Have you ever experienced pelvic pain and if so, what did you do to find relief?
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To your Health and Wellbeing,