Thank you for tuning into Today’s episode of “Mudra Monday!”. I am so passionate about inspiring, helping and inviting you to use the power of your own hands and fingers to improve the quality of your health and wellbeing.
Today, I would love to show you a mudra to balance the energy of the joints. It’s a “general mudra” for feelings of disease and discomfort in the joints of your body. There are also more specific mudras for the different areas of your body, where you might experience pain in the joints. I will be showing those in the next “mudra Mondays”.
Enjoy Today’s “2 minute video tips by Monique”;
Disclaimer: always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, ask your doctor / therapist for advice first.
Now it’s your turn…
On a scale of 0-10 how smooth are you in your joints? (0=very painful and stiff, 10 highly smoothly and easy)
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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