How to activate the energy in your body with this acupressure exercise

How to activate the energy in your body with this acupressure exercise

How to activate the energy in your body with this acupressure exercise.

Thank you so much for tuning into Today’s episode of “Acupressure Thursday”.

Want to feel more energized this red hot minute? Here’s what you can do to start activating the energy in your body.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.


According to Traditional Chinese Medicine, there are 12 main energy channels, also known as meridians, that run throughout our bodies. They begin and end either at the corner of the nails of our fingers or those of our toes. By pressing these points, you activate the energy through these channels, helping the body to release toxins with more ease, grace and flow.


Now it’s your turn….?

What is your favourite way to energize yourself and how does that effect the rest of your day?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.


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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

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To your Health and Wellbeing,



About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.