How this exercise can help you be more flexible and decisive

How this exercise can help you be more flexible and decisive

How this exercise can help you be more flexible and decisive.

This week’s theme is about helping you balancing the energy of your gallbladder.

According to Traditional Chinese Medicine, in particular the Chinese 5 elements philosophy / theory, the liver and gallbladder meridians are controlled by our Wood Element / Energy.

Our ability to be flexible (both physically and mentally) and to make decisions easily is a function of our gallbladder meridian and every other aspect that is associated with this energy system. One of them being the emotion of anger (and all the variations of anger, such as frustration, resentment, unforgiveness, rage, but also depression on the other side of the equation).

So, if you notice that you are having difficulties in setting healthy boundaries for example, which cause you to feel these different emotions and you don’t know how to deal with them effectively. Or if you feel stiff (muscles) in your body, especially in the morning, you just can’t seem to get out of bed, that could be an indication that your Wood Element is out of balance.

Would you be willing to do this next “liver and gallbladder meridian stretch” to help you balance this energy?

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.

 Now it’s your turn….

Have you ever done a body stretch and how did that feel?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,


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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.