How I practise Forgiveness through Loving Kindness meditation.
In Today’s “Dream Building Friday series”, I’d love to share with you this next Dream Building tool.
It’s a strategy that I have been practising more diligently for the last few weeks.
How to liberate yourself from constriction through forgiveness. And I found this next “loving kindness meditation” to be very helpful in this process.
Enjoy watching Today’s “2 minute video tip by Monique”:
Here’s the Loving kindness meditation (based on Buddhist practise)
“May you be truly happy
May you live in love
May you live in peace
May you know the power of forgiveness
May you live in recognition
that your life has deep meaning and good purpose”
Would you love to know more about the Art & Science of Dream Building?
Here’s what my Dream Building mentor Mary Morrissey has to say: simply click here!.
Now it’s your turn….
What is your way of forgiving yourself and others?
Feel free to share your experience with me and all of us.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
You are welcome to sign up for my FREE 3 part video training series to learn more about what it takes to create a life you LOVE.
To your Health and Wellbeing,
Monique
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,
because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more
Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!
And feel free to subcribe to my You Tube Channel or Facebook page. You can also check my “video page”. I highly appreciate that!
Now it’s your turn….
What is your way of taking care of yourself when things get stressful?
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
You are welcome to sign up for my FREE Balance Your Energy Ezine, if you would love to receive these tips in your inbox.
To your Health and Wellbeing,
Monique
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,
because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more
Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!
And feel free to subcribe to my You Tube Channel or Facebook page. You can also check my “video page”.
I highly appreciate that!
