How I break through my limiting beliefs using this fun exercise

How I break through my limiting beliefs using this fun exercise

How I break through my limiting beliefs using this fun exercise! Thank you so much for tuning into “Dream Building Friday!”I am so proud of being a certified Dream Builder Coach! This dream came true in March 2014, where I flew to Los Angeles to be certified by the grand lady Mary Morrissey. She has over 30 years of experience in helping thousands of people around the globe turning their dreams into reality.

What I have learned and practised over and over again during my “love life transition”, is to do a “pattern interrupt”. So every time I catch myself thinking a thought that is not serving me any longer, I would pause, then take a deep breath and say to myself: “so this is what it looks and feels like, while I am the process of changing”. “what can I do with what I have, from where I am right now?”.

Well, I choose to sing “affirmajams”!

Have fun watching Today’s “2 minute video tip by Monique”:

If you would love to listen to Irene Bogg’s “affirmajams”, feel free to click here.

Now it’s your turn….

Do you love to sing? And what is your favourite song?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,


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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.