Here’s a delicious recipe with dried fruits for stronger back and spine.
Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday!”. I am so excited to be sharing with you a very delicious recipe to help you improve the quality of your health and wellbeing.
As you know, this week’s theme is about helping those of you who would love to have stronger (lower) back.
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist or dietitian first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing!
What you need for this super simple and delicious recipe, are these three ingredients:
- 2 dried figs
- 2 dried apricots
- 5 dried plums
For the best results, eat this every evening before you go to bed for at least one month.
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Now it’s your turn….
What is your favourite dried fruit?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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