Thank you so much for tuning into Today’s episode of “Mudra Monday”. I truly feel so thankful and blessed that I have the opportunity to show you another wonderful mudra to help you improve the quality of your health and wellbeing.
This week’s theme is about helping those of you who would love to support Self-Healing of your eyes.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
You can combine these mudras. Make sure that you leave a gap / break of at least 15 minutes between the different types of mudras.
Now it’s your turn…
What do you do to keep your eyes healthy?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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