Here are some benefits of eating this delicious and healthy vegetable

Here are some benefits of eating this delicious and healthy vegetable

Here are some benefits of eating this delicious and healthy vegetable.

Thank you for tuning into “Healthy Living Wednesday!”. And Today, I would love to share with you why eating this delicious vegetable (which happens to be one of my favourites) can help you improve the quality of your overall health.

Let me tell you more about fennel and fennel seeds in my video.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.


Here’s the recipe for the veggie soup:

  • 1 fennel
  • 4 big tomatoes
  • one or two leeks
  • 2 spring onions
  • stock (broth) of vegetables (1/2 litres)
  • cooked rice


Cut all the veggies into small pieces / slices.

Put some olive oil in a large stock pot. Start with the fennel and stirfry. Add the onions, leeks, spring onions and tomatoes. Then pour in the stock and add more water if needed. Bring the soup to a boil and then turn down the heat and let it simmer for at least 30 minutes. You can add your favourite herbs and spices.

When it’s ready to serve, put some cooked rice on your plate and dress it with your veggie soup.

Bon appétit.


By the way, I am a huge fan of Jamie Oliver and I found a wonderful youtube video called “Let’s talk about Fennel”. Simply click here.


Now it’s your turn….

What’s your favourite vegetable and how does that effect your sense of health and wellbeing?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.