Here are some amazing health benefits of eating Oatmeal porridge

Here are some amazing health benefits of eating Oatmeal porridge

Here are some amazing health benefits of eating Oatmeal porridge.

Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday!”. I am so excited to share with you why it’s such a great idea to eat Oatmeal porridge.

I would also love to give you a super delicious Oatmeal recipe, that you can find below the video.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist or dietitian first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing!


Recipe for a super delicious oatmeal porridge:


  • oats (100 gram)
  • coconut milk (250 ml)
  • cinnamon (as much as you like)
  • slices of pineapple
  • almond nuts (50 gram)
  • dried fruit like raisins and cranberries
  • pumpkin seeds
  • honey (1 table spoon)


Take a small pan and put in the coconut milk and oats. Warm them up (without bringing to a boil), so that the oats have a change to soften.Then add slices of pineapple, dried fruit, pumpkin seeds and almond nuts and stirr the whole mixture.

Serve this on your plate and then you sprinkle some cinnamon and honey on top of your porridge.

Bon appétit.


Now it’s your turn….

Do you eat oatmeal and if so, what’s your favourite recipe?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.