Herbs and spices to keep your spleen healthy - Q&A Acupressure Thursday

Herbs and spices to keep your spleen healthy - Q&A Acupressure Thursday

Herbs and spices to keep your spleen healthy – Q&A Acupressure Thursday

Thank you so much for tuning into Today’s episode of Q&A Acupressure Thursday.

Let me dive into answering one of your questions that came in the other day from Nancy V. She responded to one of my videos I made last year, where I showed a sound exercise to help you heal your spleen according to TCM (Traditional Chinese Medicine).

She wants to know if I could recommend herbs supplements to keep the spleen healthy and strong.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.

 

You can watch “the sound exercise for spleen video” right here:

 

As promised, here’s a list of herbs and spices to allow “Spleen Qi” to move more smoothly through your body, stimulating “yang energy”.

  • Basil
  • Marjoram
  • Garlic
  • Turmeric
  • Mustard Leaf
  • Radish
  • Chive
  • Dill Seed
  • Peppermint Tea
  • Jasmine Tea

 

Now it’s your turn….?

What herbs and spices do you use to improve the quality of your health and wellbeing?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,

Monique

 

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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.