Give your eyes a break because they deserve it and so do you!

Give your eyes a break because they deserve it and so do you!

Give your eyes a break because they deserve it and so do you!.

Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday!”. And this week’s theme is about helping those of you who would love to support Self-Healing of your eyes.

Did you know that if you would do these 2 exercises every day, this will have a tremendous beneficial effect on the health and wellbeing of your eyes.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist or dietitian first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing!


Watch my superfood video for your eyes here!

If you feel inspired to help me spread my message and my mission to make this world a happier place, one mom at a time, you can watch my video here! Highly appreciated!

Now it’s your turn….

What’s your favourite way to relax your eyes?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?

Feel free to click here for more details.


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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.