It’s “Healthy Living Wednesday”! I am super excited to share with you my personal experience of the last 10 days.
You see, I was blessed to have won a free seat in “the Taste of Happiness”. An amazing 10 day journey, hosted, conducted and facilitated by the lovely Britt Janssen from the Kitchen of Love.
Every day we dove into “a flavour” of Happiness, accompanied with fun exercises, healthy and delicious vegan recipes. She also interviewed some wonderful people asking them about what happiness means to them and how they incorporate their ideas on happiness into their every day life.
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.
Here are the ingredients for this super delicous, (almost entirely) vegan salad:
- 450 gram bulgur
- spring onions
- 300 gram cherry tomatoes
- chick peas
- 1 avocado
- one or two boiled eggs
- olive oil or coconut oil
- your favourite spices and herbs
It’s super easy and simple to prepare:
First bring the bulgur in water to boil until it’s cooked.
Boil the (1 or 2) eggs until they are cooked (the way you love them to be).
You chop the spring onions, cherry tomatoes and avocado into slices.
Roast the chick peas in a pan or in the oven.
Stirfry the spring onions and the tomatoes in a big pan with olive oil or coconut oil
Add the roasted chick peas and continue to stirr
Season with your favourite spices / herbs (including some sea salt and pepper)
Put the bulgur into the veggies and mix them all together.
At last you put the sliced avocados and boiled eggs on top and mix the salad once more.
Put the salad into a nice bowl or straight on your plate….it’s ready to serve!
If you would love to know more about Britt Janssen and what she has to offer, feel free to click here.
Feel free to like her Kitchen of Love Facebook page as well!
Now it’s your turn….
What’s is your definition of Happiness and how do you embody that?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine
To your Health and Wellbeing,
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!