We are moving into Autumn (Fall) and according to Chinese 5 Elements philosophy, this season resonates with our Metal Energy.
Our ability to breath deeply and effectively is being controlled by our Metal Energy.
Today, I would love to show you a mudra that helps us improve the quality of our breathing.
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.
All of the mudras are not meant to replace any kind of medication or treatments.
They support and enhance the natural flow of energy in our body, mind and spirit.
Feel free to subcribe to my FREE weekly Balance Your Energy Ezine, if you would love to receive these and other Ease and Flow tips in your inbox. You can SIGN UP HERE.
Now it’s your turn….
Are you aware of how you are breathing?
Feel free to share your experience with me.
You are welcome to ask my any question or leave a comment down below.
I am looking forward to connecting with you.
To your Health and Wellbeing,
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,
because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more
Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!