Energize your Metal Energy with this powerful mudra

Energize your Metal Energy with this powerful mudra

Energize your Metal Energy with this powerful mudra.

We are moving into Autumn (Fall) and according to Chinese 5 Elements philosophy, this season resonates with our Metal Energy.

Our ability to breath deeply and effectively is being controlled by our Metal Energy.

Today, I would love to show you a mudra that helps us improve the quality of our breathing.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.

All of the mudras are not meant to replace any kind of medication or treatments.

They support and enhance the natural flow of energy in our body, mind and spirit.

Feel free to subcribe to my FREE weekly Balance Your Energy Ezine, if you would love to receive these and other Ease and Flow tips in your inbox. You can SIGN UP HERE.

Now it’s your turn….

Are you aware of how you are breathing?

Feel free to share your experience with me.

You are welcome to ask my any question or leave a comment down below.

I am looking forward to connecting with you.

To your Health and Wellbeing,




p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,

because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more

Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.