Thank you so very much for tuning into Today’s episode of “Healthy Living Wednesday”! As you may know by know, this week’s theme is about helping those of you who experience pain and stiffness in (especially) your lower back, because of Ankylosing Spondylitis (A.S.) which is a form of Arthritis.
Did you know that drinking green tea can help you find relief from Arthritis? Let me share with you more amazing health benefits of this wonderful drink.
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist or dietitian first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing!
You are welcome to watch any of the videos below, where I share with you the amazing health benefits of superfoods, related to Today’s topic. The superfoods in these videos contain “ingredients” that help the body to reduce inflammation, which we want to aim for in order to find relief from your symptoms.
Would you be willing to support me in my mission to make this world a happier, more loving and relaxed place, one mom at a time?
Then I invite you to watch my “mission video” here. Highly appreciated!
Now it’s your turn….
What is your favourite superfood and how does that affect your health and wellbeing?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!