Discover how one small step can change your life.
Today I would love to share with you about the Art & Science of the Kaizen Way.
Years ago, I came across the book “One small step can change your life: the Kaizen Way” by Robert Maurer.
Kaizen means “change for the better”
It’s a subtle technique used by Japanese companies to reach their business goals successfully.
According to the author we all can apply the Kaizen principles into our personal lives to manifest our dreams with much more ease.
Enjoy watching Today’s “2 minute video tip by Monique”:
Why the Kaizen way works…..(according to this book)
All changes, even the positive ones, are scary.
Trying to achieve goals in a big and dramatic way often fail, because they increase the level of fear and anxiety.
The small simple steps of Kaizen will significantly “fool” the amygdala (the part of the brain that controls our flight and fight respons).
Instead of releasing all kinds of stress related hormones (cortisol, adrenaline) it is more likely to release “happy” hormones.
This helps us to be more creative, resourceful and we are receptive to solutions more easily.
The Kaizen way / technique is very simple:
- ask simple questions
- think simple thoughts
- take simple actions
- solve small problems
- give yourself little rewards regularly
- recognize small moments of victory and celebrate
“Do little things with great Love”
“It’s not about how much we do, but with how much LOVE we do the things we do.”
“And it’s not how much we give, but how much LOVE we put into the act of giving.”
quote by Mother Teresa
If you would love to know more about the Kaizen way, feel free to click here.
Now it’s your turn….
Have you ever heard of Kaizen and if so, how do you apply this into your life?
Feel free to share your experience with me.
You are welcome to ask my any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,
because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more
Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!