Discover the amazing health benefits of eating almonds every day

Discover the amazing health benefits of eating almonds every day

Discover the amazing health benefits of eating almonds every day.

Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”! where I love to share with you about the wonderful health benefits of eating superfoods.

This week’s theme is about helping you balance the energy of your legs, so you can move forward with more Ease, Confidence and Joy. And this next delicious superfood can help you in your journey.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist or dietitian first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing!


Would you be willing to support me in my mission to make this world a happier, more loving and relaxed place, one mom at a time (so their teenage kids can benefit tremendously from watching their mom thrive)?

Then I invite you to watch my “mission video” here. Highly appreciated!

Now it’s your turn….

What is your favourite superfood and how does that affect your health and wellbeing?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.