How to deal with sun allergies and heatstrokes using this mudra

How to deal with sun allergies and heatstrokes using this mudra

How to deal with sun allergies and heatstrokes using this mudra.

It’s “Mudra Monday!” and I am so delighted to show you another powerful mudra to help you deal with sun allergies and heatstrokes. Specifically designed for those of  you who love to travel around the globe, where your body needs to adjust to completely different climates (e.g. going from “cool and cold” to “hot and tropical”). This mudra can help you recover more smoothly when you find yourself feeling sick or not at ease during your stay in that particular country.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: always take full responsability for your own health and wellbeing. When you are taking medication or are under treatment, ask your doctor / therapist for advice first.


Now it’s your turn…

Have you ever had an allergic reaction?

If so, how did you treat it and what was the result?

Feel free to share your experience with me…

You are welcome to ask me any question or leave me a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.