So this is for you, if you....
Feel tired, exhausted, stressed and tensed. You struggle with finding the right balance between taking care of your spouse and children and having time to yourself. You feel guilty and ashamed that you cannot fully enjoy being a mom right now. A part of you doesn't understand why you even have those feelings.
You feel overwhelmed by the many things to do on your list. You feel a bit lonely too, because you miss your family and friends who live far away. You sometimes wish that your mom or your best (girl)friend could come over and take care of your kids for a couple of hours, so you can spend some time by yourself. You feel stuck and frustrated. You don't sleep well at night and therefore you wake up tired. You desperately need some help, so you start to browse through the internet for answers.