6 week online training course

Feel tired, exhausted, stressed and tensed. You struggle with finding the right balance between taking care of your spouse and children and having time to yourself. You feel guilty and ashamed that you cannot fully enjoy being a mom right now. A part of you doesn't understand why you even have those feelings. 

You feel overwhelmed by the many things to do on your list. You feel a bit lonely too, because you miss your family and friends who live far away. You sometimes wish that your mom or your best (girl)friend could come over and take care of your kids for a couple of hours, so you can spend some time by yourself. You feel stuck and frustrated. You don't sleep well at night and therefore you wake up tired. You desperately need some help, so you start to browse through the internet for answers.

Being a mom of 2 sons (20 and 16) and having had the opportunity of being a stepmom to 3 kids (same age as my boys) for 9 years, I can totally relate. I too struggled to find the right balance between taking care of my beloved partner and my kids and having the guts to claim my own “me time” without feeling guilty. It brought me on a journey of Self Discovery, where I have met a lot of wonderful teachers, mentors and guides who taught me about the practice of Self LOVE and Self Care. Spiritual Growth, Personal Development and Holistic Energy System such as Traditional Chinese Medicine and Chinese 5 elements)

Throughout that journey I have been able to create and manifest my ideal “me time” that is in harmony with my deepest longings and heart’s desires. Where I viscerally feel my own worthiness that I deserve to have this need met and feel good about it. Knowing that my beloved partner and kids thrive when I give myself permission to thrive as Monique, next to being a mom.

And that is something that I wish for you as well!

I am also a certified Shiatsu Massage Therapist / Practitioner and a certified Dream Builder Coach with 20 years of experience in having my own massage practise based in the Netherlands.

Not only can I teach you how you can “master your own energy”, I can also teach you about the art and science of Dream Building and how you can create and turn your deepest heart’s desires into your every day reality with more ease, grace and flow, while having fun along the way.

  • You want to learn more about how I can help you move from feeling tired, exhausted, stuck and frustrated to feeling more empowered, energized and alive and ready to take inspired actions. 
  • You want to learn more about those holistic energetic tools and strategies that you can practice at the comfort of your home that contributes in improving the quality of your health and wellbeing. 
  • You want to learn how you can become your own best energy expert. 
This is what makes your heart sing!

This unique blend of Holistic Energy Practices and the art and science of Dream Building will help you be resourceful, feel more confident and be pro active in allowing the dreams of your heart to blossom in your every day life with more ease, grace and flow while having fun along the way.

You can do this from the comfort of your own home at your own pace.

I will be your mentor, coach and guide throughout this journey, teaching you through videos, guided meditations and home and play time exercises (PDF downloads). 

Recognition: you will start by recognizing & acknowledging where you are right now

Energy: “everything is energy” and how you can use this idea to your advantage

Inspiration: discover how the “WHY” of your dreams and desires will spark up your engine

Goddess: honouring and celebrating your feminine aspects are essential for healing

Now: by being fully present in the NOW, you will find your inner peace

Integrity: allow your inner thoughts to match your outer actions consistently

Transformation: you will learn why appreciating your journey gets you to your destination even faster

Integration: you will be able to easily and effortlessly integrate your new found clarity

Next: why turning “NO” into “NEXT” sets you free

Genius: you will learn how to let your GENIUS shine brightly to boost your SELF-ESTEEM 

Invitation #6

C E L E B R A T I O N & P A R T Y T IM E !!!

“Dear Monique, thank you so very much! The beginning of building my dreams with a wonderful woman / coach like you. I could not have received a better retreat than the one I received Yesterday. I feel inspired to walk the path of my dreamlife. Yesterday, you helped me in a very relaxed and pleasant way, to take off my blinders and listen to my own inner voice.


  • sleep better, in fact sleep throughout the whole night
  • wake up fully rejuvenated and refreshed
  • feel more empowered and more confident about yourself
  • incorporate a new empowering morning routine that help you get "energetically" ready for the new day
  • have more inner peace
  • focus on the things that matters to you the most
  • take inspired action every day that is in alignment (harmony) with your truest heart's desires
  • enjoy your motherhood more fully
  • release your stress and tensions in a healthy way (because now they have the tools to do that)
  • manifest your ideal "me time" that is in harmony with your core values
  • improve your relationships with your spouse, kids, family and friends
  • improve your overall health and wellbeing

€ 997,-

€ 497,-

  • Feel a renewed sense of freedom and choice 
  • Understand more fully what it feels like to create and manifest your truest heart's desires by design rather than be default. 
  • Feel a sense of peace and calm you never experienced before.
  • What happens if I go on a holiday for 2 or more weeks? Will I still be able to to the exercises after I return home?

    Yes, this online course is specifically designed with you in mind. So you can do all the exercises at your own pace and in the comfort of your own home. So it's okay to take a "holiday break".

    What if I don't have the time to do the exercise of the day?

    You will have access to this training as long as my community is around. So you will have plenty of time and opportunity to dive into all of the exercises and videos at your own pace.

    How long will I have access to this online training?

    You will have access to this training as long as my community is around. So you will have plenty of time and opportunity to dive into all of the exercises and videos at your own pace.