You can use this mudra to find relief from your asthma

You can use this mudra to find relief from your asthma

You can use this mudra to find relief from your asthma.

Thank you so much for tuning into Today’s episode of “Mudra Monday!”, where I love to show you another powerful hand- and finger exercise that you can practice to improve the quality of your health and wellbeing.

This week, I’d love to help those of you who would love to find relief from asthma.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.


Here’s the mudra video for better breathing


Here’s the mudra to boost your immune system




Would you be willing to support me in my mission to make this world a happier, more loving and nurturing place, one mom at a time (so their (teenage) kids can benefit tremendously from watching their moms thrive)?

Then I invite you to watch my “mission video” here. Highly appreciated!



Now it’s your turn…

How freely can you move your legs and how does that feel?

Feel free to share your experience with me…

You are welcome to ask me any question or leave me a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.