You can use this mudra to find relief from your asthma.
Thank you so much for tuning into Today’s episode of “Mudra Monday!”, where I love to show you another powerful hand- and finger exercise that you can practice to improve the quality of your health and wellbeing.
This week, I’d love to help those of you who would love to find relief from asthma.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
Here’s the mudra video for better breathing
Here’s the mudra to boost your immune system
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Now it’s your turn…
How freely can you move your legs and how does that feel?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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