How to break free from the chain of stress using E.F.T.

How to break free from the chain of stress using E.F.T.

How to break free from the chain of stress using E.F.T.

Have you ever heard of E.F.T also known as Emotional Freedom Techniques?

Well, this is truly one of the most powerful tool I have ever come across that I use practically every single day to calm down my level of stress very quickly and easily.

It’s a healing modality that combines “modern psychology and ancient Chinese acupressure“. Let me show you a quick and short demonstration of what that looks like. You will find some links below the video for more resources on this amazing tool.

Enjoy watching Today’s “2 minute video tip by Monique”:

DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.

Here are some great resources if you would love to know more about this healing technique:

One of my favourite “EFT teacher / mentor” is  Brad Yates. I “discovered” his YouTube videos many years ago and I have “tapped along with him” ever since very regularly. Also check out his website here.

And for the last 5 years, I have also “tapped along” with Nick Ortner from the Tapping Solution during the World Tapping Summit.

Now it’s your turn….

Do you also practise E.F.T. and what are your results?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.