Balance Your Hips Monday Energy Tip

Balance Your Hips Monday Energy Tip

Welcome to my Balance Your Hips Monday Energy Tip!

What would it feel like for you to be able to move as freely as these athletic dancers you see in the above picture?

For the last 18 years, I have helped hundreds of people who experienced stress, tightness, stiffness and pain in

their hips, leggs and knees,  feel a great sense of relief and more relaxed during and after their massage treatments.

In my experience as a certified Shiatsu Massage Therapist and Sportsmassage Practitioner, I noticed

that clients who did their exercises regularly besides being massaged, are the ones who achieved long-lasting results

when it comes to feeling more flexible in their hips.

I am a big believer of Self Empowerment! That is why I am passionate about helping,

teaching and encouraging you to use and practice the tools and strategies (that have made

a huge difference in my life and in the lives of other people) so you can enhance

the quality of your own sense of health and wellbeing.

Mind you, the following exercise that I am about to show you is not the typical “hips exercises” where you are invited

to move your hips and leggs. I’d leave that to other experts and professionals.

Are you open and willing to do something different?

You see, I am trained in-depth into the Traditional Chinese Medicine (including Yin Yang and Chinese 5 Elements philosophy),

which is a holistic approach to Health and Wellbeing.

I have also invested time and energy in Self Development, where in the course of 18 years I have met many great teachers, mentors,

coaches and inspirators who helped me advance in my journey of becoming more of who I am meant to be.

So most of my “2 minute video tips by Monique” videos include the teachings of some of these people like Louise Hay

(author of the book “You can heal your life”) and Michael Losier (author of the book “Law of Attraction”) and many more.

Today, I would love to share with you a powerful Mudra (hand position) and the creator of these Mudra exercises is Kim da Silva.

It’s time to do some hand and finger fitness!!

Enjoy Today’s Balance Your Hips Monday’s Energy Tip video:


DISCLAIMER:  I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.

Now it’s your turn….

How flexible do you feel in your hips right now? And what is your strategy to alleviate your discomfort in this area? What are your results?

And maybe you have a particular exercise that is very beneficial to you and you might want to share that with others as well, feel free to do so.

You are welcome to ask my any question or leave a comment down below.

I am looking forward to connecting with you.

To your Health and Wellbeing,



p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,

because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more

Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!
















About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.