A wonderful superfood for women with PMS - I love this veggie

A wonderful superfood for women with PMS - I love this veggie

A wonderful superfood for women with PMS – I love this veggie

Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.

Let me share with you some amazing health benefits of eating avocado. Especially for women who are dealing with PMS, I highly recommend you add this delicious veggie into your daily meal plan.

So for those of you who don’t know what PMS means; this word stands for Pre Menstrual Syndrome and here’s a (short) list of the symptoms women might experience around their period:

  • feeling tired and exhausted
  • tension in their breasts
  • blown up feeling in the belly area
  • cravings for chocolate or other sugary or salty foods
  • moodswings (emotional highs and lows)
  • feeling depressed, anxious and very stressed out
  • weight gain
  • not able to sleep at night


Enjoy watching Today’s “2 minute video tip by Monique”:


Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.


Now it’s your turn….?

What is your favourite superfood when it comes to finding relief from PMS?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

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To your Health and Wellbeing,



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About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.