Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine. And Today, I’d love to give you 8 (super)food examples that are high in zinc. First let me dive into what zinc is and how your health and wellbeing can benefit from this.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here’s the list of 8 (super)food that are high in zinc:
- red meat (e.g. grass fed beef)
- whole grains
- seeds (such as chia seeds / sunflower / pumpkin seeds)
- green peas
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Now it’s your turn…?
Which of these 8 (super) foods that are high in zinc is your favourite and why?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,