3 superfoods to help you in keeping your ideal weight

3 superfoods to help you in keeping your ideal weight

3 superfoods to help you in keeping your ideal weight.

“Monique, could you do a video on weight loss?” I received this question earlier from one of my You Tube subcribers.

So, I thought I would do a video on superfoods to help you keep your ideal weight.

Enjoy watching Today’s “2 minute video tip by Monique”;


Now it’s your turn….

What is your favourite superfood and how happy are you with your weight?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

You are welcome to sign up for my FREE Balance Your Energy Ezine, if you would love to receive these tips in your inbox.

To your Health and Wellbeing,



Are you longing or craving for more “me time” and you like the idea of taking a “mini retreat”?

Feel free to click here for more details.


As a Dream Builder Coach, I am so passionate about helping you discover the truest longings of your heart and how you can turn them into your every day reality. So, if you would love to know how I can help you, simply click here.


p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”,

because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more

Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,

please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!


About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.