3 amazing health benefits of yogurt.
Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of yogurt.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of yogurt
- thanks to the probiotics, it helps to improve digestive system and gut health, so wonderful for people dealing with irritable bowel syndrome
- helps to reduce high bloodpressure (because of magnesium and potassium), which has a positive effect on our overall heart condition
- beneficial for women dealing with yeast infections such as candida, as the probiotics help to reduce that significantly
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Now it’s your turn…?
Have you ever eaten yogurt?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,