Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine and Today, I’d love to share with you 3 amazing health benefits of watermelon.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of watermelon
- this juicy fruit can help to reduce high blood pressure in the body, which is favourable for our overall cardiovascular system and heart condition
- helps to alleviate muscles aches, pains and soreness
- thanks to high levels of water, watermelon helps to hydrate our body, leaving our skin moisturized and looking young and radiant
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Now it’s your turn…?
Have you ever had watermelon? What’s your favourite recipe?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,