3 amazing health benefits of tuna fish.
Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine and Today, I’d love to share with you 3 amazing health benefits of tuna fish.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of tuna fish
- can help to reduce bad cholesterol, which contributes to having a healthy heart condition
- rich in omega 3 fatty acids and is also anti-inflammatory that is beneficial for people dealing with arthritis
- contains vitamine D, which helps us to have strong(er) bones and therefore wonderful for people dealing with osteoporosis
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Now it’s your turn…?
Have you ever eaten tuna fish?
Feel free to share your experience with me.
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To your Health and Wellbeing,