3 amazing health benefits of sunflower seeds.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
Are you willing to treat food as your best friend and more importantly as your very best medicine? Then I have wonderful news for you! Today, I’d love to share with you 3 reasons why eating sunflower seeds can improve the quality of your health and wellbeing. Want to know more? Simply hop on over to the video.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of sunflower seeds:
- these delicious seeds can help you improve the quality of your skin (lots of vitamine E)
- lower your blood pressure, so you can have a more smooth blood circulation and healthier heart condition (vitamine B6 and magnesium)
- the amount of selenium within these seeds contributes to a healthy and strong thyroid
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Now it’s your turn….?
Do you also love to eat sunflower seeds? If so, what’s your favourite sunflower seeds recipe?
Feel free to share your experience with me.
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To your Health and Wellbeing,