3 amazing health benefits of sardines.
Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine and Today, I’d love to share with you 3 amazing health benefits of sardines.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of sardines
- can help to reduce insuline resistance in the body, which is favourable for people dealing with diabetes
- combo of calcium and vit D increases health condition of our bones, which is helpful for people with osteoporosis
- improve quality of your eyesight, thanks to vitamines A and beta-caroteen, that can lower risk of macular degeneration
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Now it’s your turn…?
Have you ever had sardines? What’s your favourite recipe?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
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To your Health and Wellbeing,