Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
First of all Merry Christmas to all of you who are celebrating this special day. I feel so thankful and blessed to have this wonderful opportunity to inspire and invite you to treat food not only as your best friend, but more importantly as your very best medicine. And Today, I’d love to highlight 3 amazing health benefits of samphire, also known as zeekraal in the Netherlands.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of samphire:
- helps you to sleep better, because of magnesium that relaxes body and mind
- high in fiber, which has a positive effect on your digestive system, especially when you want to lose weight
- improves your bone health, thanks to calcium and iron
Special message for busy moms!
For those of you who are done with feeling tired and exhausted and who want to do something about it now.
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Now it’s your turn….?
Have you ever eaten samphire and if so, what’s your favourite recipe?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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To your Health and Wellbeing,