Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I feel so thankful, happy and blessed to be showered by an abundance of variety of food that Mother Nature offers to ALL of us. And I also love to inspire and invite you to treat food both as your best friend and very best medicine. Today, I’d love to highlight 3 amazing health benefits of rice.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of rice
- gluten-free, so beneficial for those of you who are dealing with allergies. It’s easier and safer to digest to reduce allergic reactions.
- Vit B3 also known as niacine helps to promote healthier heart and cardiovascular system
- rice contains amino acids that supports the growth of strong muscle
Did you know that in some traditions people throw rice at the end of a wedding ceremony?
It’s to wish the married couple all the Love, Joy, Happiness, Prosperity and Fertility. What an amazing benefit that is of rice!
Special message for busy moms!
For those of you who are done with feeling tired and exhausted and who want to do something about it now.
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Now it’s your turn….?
Do you eat rice and if so, what’s your favourite rice recipe?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,