3 amazing health benefits of rice.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I feel so thankful, happy and blessed to be showered by an abundance of variety of food that Mother Nature offers to ALL of us. And I also love to inspire and invite you to treat food both as your best friend and very best medicine. Today, I’d love to highlight 3 amazing health benefits of rice.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of rice
- gluten-free, so beneficial for those of you who are dealing with allergies. It’s easier and safer to digest to reduce allergic reactions.
- Vit B3 also known as niacine helps to promote healthier heart and cardiovascular system
- rice contains amino acids that supports the growth of strong muscle
Did you know that in some traditions people throw rice at the end of a wedding ceremony?
It’s to wish the married couple all the Love, Joy, Happiness, Prosperity and Fertility. What an amazing benefit that is of rice!
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Now it’s your turn….?
Do you eat rice and if so, what’s your favourite rice recipe?
Feel free to share your experience with me.
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To your Health and Wellbeing,