Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of red cabbage.
Enjoy watching Today’s “2 minute video tip by Monique”
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of red cabbage
- thanks to glutamine (amino acid) this can help you find relief from ulcers in your gut area
- can also help you to reduce the aging process, because of vitamine A and C, helping your skin to look radiant and young
- improves your memory and ability to focus thanks to vitamine K that supports the health of the brain
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Now it’s your turn…?
Have you ever eaten red cabbage?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,