Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I feel so thankful and blessed that I have this opportunity to inspire and invite you to treat food not only as your best friend, but more importantly as your very best medicine. And Today, I would love to highlight 3 amazing health benefits of prunes.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of prunes
- help to keep your heart health in good shapes (potassium helps in reducing blood pressure / bad cholesterol level)
- increase 20/20 vision, better eyesight (beta caroteen can prevent macular degeneration from happening)
- improve your digestive system (high in fibre and mild laxative properties, beneficial for those who are dealing with constipation)
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Now it’s your turn….?
Do you like to eat prunes? If so, how often do you eat this fruit?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,