3 amazing health benefits of prunes.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I feel so thankful and blessed that I have this opportunity to inspire and invite you to treat food not only as your best friend, but more importantly as your very best medicine. And Today, I would love to highlight 3 amazing health benefits of prunes.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of prunes
- help to keep your heart health in good shapes (potassium helps in reducing blood pressure / bad cholesterol level)
- increase 20/20 vision, better eyesight (beta caroteen can prevent macular degeneration from happening)
- improve your digestive system (high in fibre and mild laxative properties, beneficial for those who are dealing with constipation)
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Now it’s your turn….?
Do you like to eat prunes? If so, how often do you eat this fruit?
Feel free to share your experience with me.
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To your Health and Wellbeing,