3 amazing health benefits of plantains (cooking bananas).
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I feel so blessed and thankful that I have this wonderful opportunity to inspire and invite you to treat food both as your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of plantains or cooking bananas.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of plantains
- contain high amounts of potassium that regulates sodium levels in the body and in turn can help reduce high bloodpressure
- rich in magnesium to help relax the body, which is beneficial to those who are dealing with musle cramps
- vitamines B6 and B12 for better brain function and can help balance the hormonal system in the body
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Now it’s your turn….?
Do you like to eat plantains? If so, how often do you eat this fruit?
Feel free to share your experience with me.
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To your Health and Wellbeing,