Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I am so thrilled and delighted to have this opportunity to inspire and invite you to treat food both as your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of peaches.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of peaches
- thanks to folic acid found in peaches, they contribute to promote a healthy growth of the foetus, so beneficial for pregnant women
- peaches contain vitamine A and beta carotene which helps to improve your eyesight
- the combination of phosphorus and calcium in peaches helps to build stronger bones and healthier teeth
Special message for busy moms!
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Do you eat rice and if so, what’s your favourite rice recipe?
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To your Health and Wellbeing,