Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine and Today, I’d love to share with you 3 amazing health benefits of oyster mushrooms.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of oyster mushrooms
- zinc in oyster mushrooms helps to elevate your mood and spirit, wonderful for people dealing with depression
- contain beta glucan, which helps to control the blood sugar levels in the body which is favourable for those of you with diabetes
- also include potassium, that contributes in lowering blood pressure and thus helps to improve healthy heart condition
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Now it’s your turn…?
Have you ever eaten oyster mushrooms?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,