3 amazing health benefits of lamb’s lettuce.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I truly love and care for our planet Earth, which I call Mother Nature. And I feel so thankful and blessed that we are being showered with an abundance of food and superfoods that contribute highly to our health and wellbeing. And therefore I am passionate about inviting all of you to treat food both as your best friend and medicine.
Today, I’d love to highlight 3 amazing health benefits of eating lamb’s lettuce.
Enjoy watching Today’s “2 minute video tip by Monique”;
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 wonderful health benefits of eating this delicious lamb’s lettuce:
- for pregnant women who need more folic acid, this green leaf contains lots of iron and potassium
- healthy brain function (vit B6 and B9), also a great stress reliever calming down nervous centre
- sleep better throughout the night
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Now it’s your turn….?
What is your favourite lettuce and how do you benefit from eating that green salad?
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To your Health and Wellbeing,