Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I truly love and care for our planet Earth, which I call Mother Nature. And I feel so thankful and blessed that we are being showered with an abundance of food and superfoods that contribute highly to our health and wellbeing. And therefore I am passionate about inviting all of you to treat food both as your best friend and medicine.
Today, I’d love to highlight 3 amazing health benefits of eating lamb’s lettuce.
Enjoy watching Today’s “2 minute video tip by Monique”;
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 wonderful health benefits of eating this delicious lamb’s lettuce:
- for pregnant women who need more folic acid, this green leaf contains lots of iron and potassium
- healthy brain function (vit B6 and B9), also a great stress reliever calming down nervous centre
- sleep better throughout the night
Special message for busy moms!
For those of you who are done with feeling tired and exhausted and who want to do something about it now.
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Now it’s your turn….?
What is your favourite lettuce and how do you benefit from eating that green salad?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,