3 amazing health benefits of kale.
Thank you so much for tuning into Today’s episode “Healthy Living Wednesday”.
I so love and appreciate this day, because I have another wonderful opportunity to inspire and invite you to treat food both as your best friend and very best medicine. And Today, I would love to highlight 3 amazing health benefits of kale.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of kale
- high in omega 3 fatty acids, has anti-inflammatory properties, beneficial for people dealing with arthritis or asthma
- gives immunesystem and metabolism a powerful boost, thanks to high amount of vitamine C (more than in spinach or oranges)
- it also is high in vitamine K and combining with calcium will contribute to healthy and strong bones
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Now it’s your turn….?
Have you ever eaten kale? If so, what’s your favourite kale recipe?
Feel free to share your experience with me.
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To your Health and Wellbeing,