3 amazing health benefits of goat cheese.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I so love to inspire and invite you to treat food both as your best friend and very best medicine. I love good food that nourishes, replenishes and energizes our body, mind and spirit. And Today, I’d love to highlight 3 amazing health benefit of goat cheese.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of goat cheese:
- contains probiotics which does wonders for our gut, our intestines, which in turn gives our immunesystem a powerful boost
- 37% of daily intake of copper and in combination with iron, helps in formation of red blood cells and can help reduce high blood pressure
- has calcium to help you keep our bones healthy and strong
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Do you like to eat prunes? If so, how often do you eat this fruit?
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