3 amazing health benefits of flaxseeds
Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
What another great opportunity for me to inspire and invite you to treat food not only as your best friend, but more importantly as your very best medicine. And Today, I’d love to highlight 3 amazing health benefits of flaxseeds.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of flaxseeds
- high in fibre, low in carbs, gluten free and they help improve your digestive system, especially when you want to loose weight
- enhance quality of your hair, skin and nail (has anti aging properties)
- help balance hormones in the body, so beneficial for menopausal women
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Do you like to eat prunes? If so, how often do you eat this fruit?
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