Thank you so much for tuning into Today’s episode of Health Living Wednesday.
As you may know by know, I am passionate about inviting you to treat food and superfoods both as your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of eating endives. They are also called witlof or white leaves and yes, they taste kind of bitter.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of eating endives:
- smooth digestion, thanks to “terpenoids” that help liver and galbladder detoxify your digestive system
- healthy heart condition, thanks to antioxidants keeping your bloodvessels clean and improve blood circulation
- you can find relief from your painful joints (make compression of steamed leaves)
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Now it’s your turn….?
Have you ever eaten endives and if so, what’s your favourite recipe?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,