3 amazing health benefits of endives.
Thank you so much for tuning into Today’s episode of Health Living Wednesday.
As you may know by know, I am passionate about inviting you to treat food and superfoods both as your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of eating endives. They are also called witlof or white leaves and yes, they taste kind of bitter.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of eating endives:
- smooth digestion, thanks to “terpenoids” that help liver and galbladder detoxify your digestive system
- healthy heart condition, thanks to antioxidants keeping your bloodvessels clean and improve blood circulation
- you can find relief from your painful joints (make compression of steamed leaves)
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Now it’s your turn….?
Have you ever eaten endives and if so, what’s your favourite recipe?
Feel free to share your experience with me.
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