3 amazing health benefits of eggplant.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I love, love, love this day, for I have another wonderful opportunity to inspire and invite you to treat food not only as your best friend, but more importantly as your very best medicine. And Today, I’d love to highlight 3 amazing health benefits of eggplant.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of eggplant
- helps to energize your whole body, boosting your metabolism which is beneficial for those of you who are dealing with chronique fatigue
- reduces cramps and bloating in belly area, because it’s high in fibre, low in calories and high in water, stimulating bowel movement
- enhances the health condition of your bones, thanks to manganese and Vit. K
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Now it’s your turn….?
Have you ever eaten an eggplant? If so, what’s your favourite recipe?
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To your Health and Wellbeing,