3 amazing health benefits of eating (raw) honey.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I am so passionate about inspiring and inviting you to treat food both as your best friend and more importantly as your very best medicine. And Today, I’d love to dive into 3 reasons why we all can benefit from eating (raw) honey.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing
Here are those 3 amazing health benefits of eating (raw) honey:
- softens the soreness of your throat
- honey helps to improve your skin condition (contains anti microbial properties, anti oxidants and keeps your skin hydrated)
- you will sleep better, because honey helps the body to produce melatonine, which promotes quality of your sleep)
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Now it’s your turn….?
Do you love to eat honey and if so, what’s your favourite recipe with this delicious superfood?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
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To your Health and Wellbeing,