Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I am so excited to have this wonderful opportunity to inspire and invite you to treat food both as your best friend and very best medicine. Today, I’d love to share with you 3 reasons why eating kiwis can do wonders for your health and wellbeing.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of kiwis:
- kiwis can help us strengthen our immunesystem (thanks to anti-oxidants such as vit. A, C, E, K)
- improve the quality of your sleep, because kiwis help the body produce serotonine
- enhance the health and wellbeing of both pregnant women and their babies, thanks to vit B6, also known as folate
Special message for busy moms!
For those of you who are done with feeling tired and exhausted and who want to do something about it now.
I am offering FREE 30 min “Yes to more me time without feeling guilty” sessions and you are welcome to reserve your spot right here!
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Allow yourself to receive this FREE gift and click on the link below to schedule the date and time that works best for you.
And you can sign up here for my brand new FREE 5 Day Mini Video Training Course that I mentioned in my video.
Now it’s your turn….?
Are you someone who tends to forget things? How bothering is that for you?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
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To your Health and Wellbeing,