3 amazing health benefits of eating kiwis.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I am so excited to have this wonderful opportunity to inspire and invite you to treat food both as your best friend and very best medicine. Today, I’d love to share with you 3 reasons why eating kiwis can do wonders for your health and wellbeing.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of kiwis:
- kiwis can help us strengthen our immunesystem (thanks to anti-oxidants such as vit. A, C, E, K)
- improve the quality of your sleep, because kiwis help the body produce serotonine
- enhance the health and wellbeing of both pregnant women and their babies, thanks to vit B6, also known as folate
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To your Health and Wellbeing,