Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
Today is my opportunity to inspire and invite you to treat food not only as your best friend, but more importantly as your very best medicine. And I would love to highlight 3 wonderful reasons why eating carrots can do wonders for your health and wellbeing.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of carrots:
- improve condition of your heart and blood circulation (reduce blood pressure)
- enhance glowing skin (Vit A protects your skin from sun damage and anti-aging)
- increase your ability to see more clearly (beta carotene also helps in reducing risk of nightblindness)
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Now it’s your turn….?
Do you love eating carrots? What’s your favourite recipe?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,