3 amazing health benefits of dark chocolate

3 amazing health benefits of dark chocolate

3 amazing health benefits of dark chocolate.

Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.

How much do you appreciate the wonders of Mother Nature when it comes to food? Well, I give praise and thanks to it every single day. That’s why I love to inspire and invite you to treat food not only as your best friend but more importantly as your very best medicine. And Today, I’d love to highlight 3 amazing health benefits of dark chocolate.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.

 

 

Here are those 3 amazing health benefits of  dark chocolate

  • elevates your mood (thanks to endorfines such as serotonin), releases stress, gives our brain a powerful boost, helping you to focus better
  • improves condition of your heart, because of magnesium and flavonoids, boosting your cardiovascular system and lowering blood pressure
  • controls blood sugar levels in the body and increases sensitivity to insuline

 

 

Special message for busy moms!

For those of you who are done with feeling tired and exhausted and who want to do something about it now.

I am offering FREE 30 min “Yes to more me time without feeling guilty” sessions and you are welcome to reserve your spot right here!

 

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Now it’s your turn….?

Have you ever eaten dark chocolate? How does that make you feel?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

 

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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

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To your Health and Wellbeing,

Monique

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.