3 amazing health benefits of dark chocolate.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
How much do you appreciate the wonders of Mother Nature when it comes to food? Well, I give praise and thanks to it every single day. That’s why I love to inspire and invite you to treat food not only as your best friend but more importantly as your very best medicine. And Today, I’d love to highlight 3 amazing health benefits of dark chocolate.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of dark chocolate
- elevates your mood (thanks to endorfines such as serotonin), releases stress, gives our brain a powerful boost, helping you to focus better
- improves condition of your heart, because of magnesium and flavonoids, boosting your cardiovascular system and lowering blood pressure
- controls blood sugar levels in the body and increases sensitivity to insuline
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Now it’s your turn….?
Have you ever eaten dark chocolate? How does that make you feel?
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