Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
Let food be your best friend and medicine! That’s my invitation for you Today (smile). Let me share with you 3 reasons why adding cranberries into your meal plan, will improve the quality of your health and wellbeing significantly.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of cranberries (and cranberry juice):
- combat Utinary Tract Infections (UTI’s) (thanks to anti microbial properties within this superfood)
- boost your immunesystem (lots of anti oxidants, Vitamine C, K and E)
- high in fibre, which can help you improve your digestion and loos weight more easily
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Now it’s your turn….?
Do you love cranberries and if so, what’s your favourite recipe with this superfood?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,