Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
How I love this beautiful day and opportunity to inspire and invite you to treat food both as your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of couscous.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of couscous
- helps build strong and healthy muscles, because of high protein (eventhough it’s mainly carbohydrates)
- improves your digestion and promotes better bowel movement (high in fibre)
- satisfies your hunger, so if you are wanting to achieve your ideal weight, this grain can help you in that process
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Now it’s your turn….?
Have you ever eaten couscous? If so, what’s your favourite way of preparing this grain?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,