3 amazing health benefits of couscous.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
How I love this beautiful day and opportunity to inspire and invite you to treat food both as your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of couscous.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of couscous
- helps build strong and healthy muscles, because of high protein (eventhough it’s mainly carbohydrates)
- improves your digestion and promotes better bowel movement (high in fibre)
- satisfies your hunger, so if you are wanting to achieve your ideal weight, this grain can help you in that process
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Now it’s your turn….?
Have you ever eaten couscous? If so, what’s your favourite way of preparing this grain?
Feel free to share your experience with me.
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To your Health and Wellbeing,